Delivery models for Gut directed hypnotherapy include individual, group programs available in-person or remotely via video or digital platforms. Group and digital formats show similar efficacy to individual care in many settings.

Most GDH programs follow a 6-8 session format, spaced weekly or fortnightly. Each session builds on the last and clients are given home recordings to reinforce their progress between appointments.

The GDH program is not just hypnosis. It incorporates:

Gut-focused hypnotherapy using structured scripts and metaphors

Psycho-education on the gut-brain connection, vagus nerve regulation and stress impact.

CBT-informed tools to enhance coping skills

Behavioural strategies such as self-monitoring, mindfulness and somatic awareness

Audio support for daily at-home practice

PROGRAM FORMAT: What the sessions look like

Most clients complete 6-8 sessions over several weeks. Each session follows a flexible yet structured format:

Session 1: Getting to know you, introduction to the program, initial relaxation practice

Session 2-6: Guided hypnotherapy sessions with metaphors and suggestions aimed at calming gut sensitivity, regulating bowel function and nervous system regulation.

Session 7-8: Reinforcement of change, relapse prevention strategies and integration of coping tools for future wellbeing.

Sessions are tailored to each clients's symptoms (e.g. diarrhea, constipation, bloating) and emotional patterns (eg. gut focused anxiety, anticipatory distress). All Gut directed also bring their unique set of skills and knowledge to be used when needed.